Stay Healthy at Home!
Healthy eating recipes, growing tips, info & resources for your family!
How Gardening & Heart Health are Connected
Gardening lowers risk of heart disease, stroke, and heart attack
Green spaces support lower blood pressure, diabetes, and cholesterol
Just 1–2 hours of gardening weekly cuts heart disease risk by up to 37%
Gardens help buffer harmful effects of pollution, noise, and excess light
Gardening improves sleep quality/reduces insomnia
Horticultural therapy boosts mood and reduces stress
Homegrown fruits and veggies provide heart-protective antioxidants
10 Ways Purple Fruits & Vegetables Support Heart Health
Fight inflammation with anthocyanin-rich power
Naturally lower blood pressure
Improve blood vessel function and circulation
Contain antibacterial properties that aid healing
Provide a healthier alternative to refined carbs
Support memory and cognitive health
Protect and repair cells from damage
Help regulate blood sugar levels
Reduce artery pressure for a healthier heart
Combat oxidative stress with powerful antioxidants
Heart Healthy Purple Produce Recipes!
Blackberries: Reduce inflammation and contain Vitamin K which helps prevent the buildup of arterial plaque.
Blueberries: Improve blood vessel function, reduce arterial stiffness, and potentially lower blood pressure
Purple Cabbage (Red): Packed with antioxidants, fiber, and nitrates that lower cholesterol, reduce blood pressure, and fight inflammation. Regularly eating leafy greens like cabbage supports strong bones, heart health, and overall cardiovascular function.
Purple Potatoes: Lower blood pressure, reduce arterial stiffness, and decrease inflammation. The anthocyanins in purple potatoes relax and strength blood vessels.
Purple Kale: Lowers blood pressure and contains Vitamin K
Purple Eggplant: Lowers blood pressure, stabilize blood sugar, and high in fiber
Purple Sage: Rich in polyphenols and flavonoids that act as antioxidants and anti-inflammatory agents, protecting cells from damage associated with heart disease.
Buena Palata Peppers: Lowers inflammation, improves metabolic function and contains Vitamin C.
